intenSati Class ScheduleGet your physical and spiritual workout at the same time! IntenSati on Fox Morning News: Click here to watch clips from a live IntenSati class! intenSati, which is made up of the words “Intention” and “Sati” (a Pali word for “mindfulness”), is an hour-long revolutionary workout that burns up to 800 calories while combining a fun high impact fusion of martial arts, dance, yoga, aerobics, strength conditioning, and meditation with spoken positive affirmations. It challenges not only the body, but also the mind by encouraging the practice of replacing negative thoughts with positive, affirmative thoughts. Not only does it promote weight-loss, strengthening, and toninging, but it is also a life-changing practice which gives you to power to choose to live a life you love in a body you love. Visit www.satilife.com for more information on this practice. Holly’s intenSati teaching schedule: Thursday mornings, 11:30am AT: Swerve Studio Holly is available for special events, seminars and workshops, and also offers private intenSati group or individual classes. Please contact holly@coutureforthesoul.com for more information. “intenSati has something for everyone between cardio and slower balancing exercises, and I find the workout itself to be healthy balanced. I would recommend this workout to people of all ages from all walks of life. If we can change our thoughts, we can change our lives. After taking class, the affirmations continue to play in my head, in part because I consciously want to repeat them, and in part because the mind automatically replays what it has recently experienced. When I am having a tough day I will repeat the affirmations. I believe now more than before that I am strong and able to make positive changes in my life. If we can change our thought patterns we can change how we view the world and become empowered rather than feeling helpless. Also, since I have been taking the classes, positive situations have come into my life, and they all happened in a way where I was just at the right place at the right time. I have seen manifestations and miracles since I began doing this workout practice.” - Sara B Sign up for Special Offers and News Updates
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| holly@coutureforthesoul.com |
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